{"id":12855,"date":"2022-12-23T10:10:41","date_gmt":"2022-12-23T09:10:41","guid":{"rendered":"https:\/\/www.parkinsonbizkaia.org\/laguntzen-zaitugu\/jarduerak-eta-tailerrak\/pilates\/"},"modified":"2026-02-19T10:57:51","modified_gmt":"2026-02-19T09:57:51","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.parkinsonbizkaia.org\/eu\/laguntzen-zaitugu\/jarduerak-eta-tailerrak\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;0px|0px|100px|0px|false|true&#8221; custom_padding_tablet=&#8221;0px|0px|100px|0px|false|true&#8221; custom_padding_phone=&#8221;||50px||false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.parkinsonbizkaia.org\/wp-content\/uploads\/2022\/12\/Home-ASPARBI-2.webp&#8221; custom_padding=&#8221;13vw|100px|12vw|150px|false|false&#8221; custom_padding_tablet=&#8221;150px|60px|150px|60px|true|true&#8221; custom_padding_phone=&#8221;100px|30px|100px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;off|||150px|&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;39px&#8221; box_shadow_blur=&#8221;200px&#8221; box_shadow_spread=&#8221;-40px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;23px&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;Roboto Condensed|||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;65px&#8221; custom_margin=&#8221;||5%||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; text_font_size_tablet=&#8221;23px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;80px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Pilates<\/h1>\n<p>Jarduerak eta tailerrak &#8211; ASPARBI<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#contacto&#8221; button_text=&#8221;Harremanetan jarri&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;19px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;gcid-be8ecc99-5519-4efe-b534-251d0e66db34&#8243; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;gcid-be8ecc99-5519-4efe-b534-251d0e66db34&#8243; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto Condensed|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|1.4em|||false|false&#8221; custom_margin_tablet=&#8221;100px|1.4em|||false|false&#8221; custom_margin_phone=&#8221;100px|1.4em|||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0.5em|2.1em|0.5em|2.1em|true|true&#8221; custom_padding_tablet=&#8221;0.9em|2.1em|0.9em|2.1em|true|true&#8221; custom_padding_phone=&#8221;0.6em|1.6em|0.6em|1.6em|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-be8ecc99-5519-4efe-b534-251d0e66db34%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-8f71b69b-1755-4d40-8917-9b1fad32f18e%22:%91%22button_bg_color__hover%22,%22button_border_color__hover%22%93}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#222222&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#222222&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px|15vw||100px|false|false&#8221; custom_padding_tablet=&#8221;80px|60px|0px|60px|false|true&#8221; custom_padding_phone=&#8221;60px|30px||30px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;gcid-be8ecc99-5519-4efe-b534-251d0e66db34&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;2em&#8221; header_2_font=&#8221;Roboto Condensed|700||on|||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;Roboto Condensed|700|||||||&#8221; header_3_text_color=&#8221;gcid-be8ecc99-5519-4efe-b534-251d0e66db34&#8243; header_3_font_size=&#8221;20px&#8221; header_4_font=&#8221;Roboto Condensed|700|||||||&#8221; header_4_text_color=&#8221;gcid-be8ecc99-5519-4efe-b534-251d0e66db34&#8243; header_4_font_size=&#8221;20px&#8221; custom_margin=&#8221;||5px||false|false&#8221; text_font_size_tablet=&#8221;25px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;33px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-be8ecc99-5519-4efe-b534-251d0e66db34%22:%91%22header_4_text_color%22,%22header_3_text_color%22,%22text_text_color%22%93}&#8221;]<\/p>\n<p>Zuri laguntzeko gaude<\/p>\n<h2>Zertan dautza pilates tailerrak?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||on||||||&#8221; text_text_color=&#8221;gcid-8f71b69b-1755-4d40-8917-9b1fad32f18e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-be8ecc99-5519-4efe-b534-251d0e66db34%22:%91%22header_4_text_color%22,%22header_4_text_color%22%93,%22gcid-8f71b69b-1755-4d40-8917-9b1fad32f18e%22:%91%22text_text_color%22,%22text_text_color%22%93}&#8221;]<\/p>\n<p>Pilates arnasketaren eta gorputz-kontzientziaren bidez gorputza indartu eta kontrolatzera bideratutako ariketa-sistema bat da. Parkinsonaren tratamenduan, pilatesa oso erabilgarria izan daiteke gaixoaren indarra, malgutasuna eta oreka hobetzeko.  <\/p>\n<p>Pilates metodoa gorputz- eta muskulu-itxura garatzeko diseinatu zen, eta, aldi berean, gorputz-jarrera eta buru-kontrola konbinatzen dituen oreka bat aurkitzeko eguneroko bizitzan.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|50px|120px|50px|false|true&#8221; custom_padding_tablet=&#8221;0px|50px|80px|50px|false|true&#8221; custom_padding_phone=&#8221;0px|30px|80px|30px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; 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text_text_color=&#8221;gcid-8f71b69b-1755-4d40-8917-9b1fad32f18e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;Roboto Condensed|700||on|||||&#8221; header_2_text_color=&#8221;gcid-8f71b69b-1755-4d40-8917-9b1fad32f18e&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;Roboto Condensed|700|||||||&#8221; header_3_text_color=&#8221;gcid-be8ecc99-5519-4efe-b534-251d0e66db34&#8243; header_3_font_size=&#8221;20px&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;33px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-be8ecc99-5519-4efe-b534-251d0e66db34%22:%91%22header_4_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22%93,%22gcid-8f71b69b-1755-4d40-8917-9b1fad32f18e%22:%91%22text_text_color%22,%22text_text_color%22,%22header_2_text_color%22,%22text_text_color%22%93}&#8221;]<\/p>\n<h3>Zuri laguntzeko gaude<\/h3>\n<h2>Pilates egitearen onurak<\/h2>\n<p>Parkinsona duten gaixoek pilatesarekin lortzen dituzten onurak dira:<\/p>\n<p>[\/et_pb_text][et_pb_text ul_item_indent=&#8221;40px&#8221; 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Parkinsonaren tratamenduan, pilatesa oso erabilgarria izan daiteke gaixoaren indarra, malgutasuna eta oreka hobetzeko. Pilates metodoa gorputz- eta muskulu-itxura garatzeko diseinatu zen, eta, aldi berean, gorputz-jarrera eta buru-kontrola konbinatzen dituen oreka bat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":12849,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-12855","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates Jarduerak eta tailerrak \u2013 ASPARBI Harremanetan jarri Zuri laguntzeko gaude Zertan dautza pilates tailerrak? Pilates arnasketaren eta gorputz-kontzientziaren bidez gorputza indartu eta kontrolatzera bideratutako ariketa-sistema bat da. Parkinsonaren tratamenduan, pilatesa oso erabilgarria izan daiteke gaixoaren indarra, malgutasuna eta oreka hobetzeko. 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